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吃黃體素ing
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1413 kcal
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Fat: 72.03g | Prot: 92.99g | Carbs: 102.32g.
Breakfast: 大象山 海苔杏仁片, 香蕉, 黑米, 米飯, 光泉 無加糖黑豆漿, 全聯 牛五花火鍋肉片, 全聯 豬里肌火鍋肉片, 泡菜, 煎雞蛋. Lunch: 海帶, 高麗菜, 鱈魚, 白飯. Dinner: 巧克力, 杏鲍菇, 魚, 牛排. more...
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Losing 1.4 kg a Week
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