Weigh In record (no journal entry) for 21 October 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1224 kcal
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Fat: 25.73g | Prot: 128.86g | Carbs: 127.32g.
Breakfast: Pineapple, Plum. Lunch: Teriyaki Sauce , Broccoli , Chicken Breast (Skin Not Eaten), Carrots, VECTORLABS Whey Protein, Firm Silken Tofu . Dinner: Cantaloupe Melons . more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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