Weigh In record (no journal entry) for 21 October 2020
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1264 kcal
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Fat: 43.72g | Prot: 100.03g | Carbs: 120.72g.
Breakfast: 番茄, 洋蔥, 炒香姑, 炒青椒, Costco 美國嫩肩里肌牛排, 7-11 蒸地瓜, 煎雞蛋, 無糖豆漿. Lunch: 柚子, 煎雞蛋, 7-11 蒸地瓜, 卜蜂 去骨雞腿肉, 紅甜椒/紅色燈籠椒, 炒香姑, 番茄, 洋蔥. Dinner: 炒青菜, 蒸蛋, 炒高麗菜, 炒豆芽, 龍利魚. more...
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Losing 1.4 kg a Week
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