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novita andriana
Journal
21 Oct 20
novita andriana's Journal, 21 Oct 20
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kmren naik 63,9 skg jd 63,6 ...gapapa perlahan tp pasti
63.6 kg
Lost so far:
14.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
504 kcal
Fat: 20.63g | Prot: 15.46g | Carbs: 65.30g.
Dinner:
Susu Kambing, Momogi Star Bitesize, Pangsit Goreng, ABC Kecap Manis, Saus Tomat, Selada, Yakult Yakult.
more...
1917 kcal
Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Comments
semangat kka 💪
20 Oct 20 by member:
yenisr
Makasih kakak support nya💕
23 Oct 20 by member:
novita andriana
Makasih kakak support nya💕
23 Oct 20 by member:
novita andriana
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novita andriana's Weight History
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