novita andriana's Journal, 21 Oct 20

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kmren naik 63,9 skg jd 63,6 ...gapapa perlahan tp pasti

63.6 kg Lost so far: 14.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

504 kcal

Fat: 20.63g | Prot: 15.46g | Carbs: 65.30g. Dinner: Susu Kambing, Momogi Star Bitesize, Pangsit Goreng, ABC Kecap Manis, Saus Tomat, Selada, Yakult Yakult. more...

1917 kcal

Exercise: Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

3 Supporters Support

Comments

semangat kka 💪

20 Oct 20 by member: yenisr

Makasih kakak support nya💕

23 Oct 20 by member: novita andriana

Makasih kakak support nya💕

23 Oct 20 by member: novita andriana


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novita andriana's Journal, 21 Oct 20

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