luck092727's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020

61.1 kg Lost so far: 5.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

550 kcal

Fat: 25.73g | Prot: 31.77g | Carbs: 47.93g. Breakfast: 韋恩黑咖啡. Lunch: 荷包蛋, 7-11 明太子軟法麵包. Dinner: 炒空心菜, 煎雞蛋, 節瓜, 義美傳統板豆腐. more...

1681 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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luck092727's Weight History