Weigh In record (no journal entry) for 21 October 2020
|
88 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1684 kcal
|
Fat: 55.03g | Prot: 84.29g | Carbs: 220.13g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Telur Ceplok, Nasi Putih, Kerupuk Putih, Finna Sambal Ijo Uleg, Bayam Dimasak (dari Segar), Ayam Goreng. Dinner: Gulai Daging Sapi, Tongseng, Bamboe Sambal Goreng Ati, Acar Mentimun Asam, Nasi Putih, Kuning Telur Matang. Snacks/Other: Nanas, Tahu Goreng, Bakso Ayam, Kue Bolu. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazsannah's Weight History
|