Weigh In record (no journal entry) for 21 October 2020
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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811 kcal
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Fat: 3.31g | Prot: 13.85g | Carbs: 86.67g.
Breakfast: 瓜瓜園 冰烤蕃薯. Lunch: 輕營 番椒雞腿. Dinner: 爭鮮 毛豆仁, 全家 紫心冰烤蕃薯, 芭樂. more...
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Losing 2.8 kg a Week
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Zhihying's Weight History
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