Weigh In record (no journal entry) for 21 October 2020
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56.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1001 kcal
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Fat: 38.12g | Prot: 90.16g | Carbs: 71.08g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке, Сырники. Lunch: Плов с Говядиной. Dinner: Кета. Snacks/Other: Кофе Латте, Dep Кефир 2,5%, Geneticlab Протеин. more...
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Losing 3.5 kg a Week
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Айнагуль.О's Weight History
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