Weigh In record (no journal entry) for 21 October 2020
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1285 kcal
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Fat: 27.69g | Prot: 94.70g | Carbs: 165.71g.
Breakfast: Pepaya, Susu Almond Manis, Sari Roti Roti Gandum. Lunch: Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), So Nice Sosis Sapi, Sayur Tahu Toge, Saus Barbekyu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Sayur Tahu Toge. more...
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steady weight
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rhakartika's Weight History
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