Weigh In record (no journal entry) for 25 June 2018
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77 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 8.94g | Prot: 104.12g | Carbs: 92.21g.
Breakfast: Nescafé Tradición, Ideal Pan Pita Integral Light, PF Jamón de Pavo Cocido, Soprole Leche Descremada sin Lactosa. Lunch: Espinacas, Zumo de Limón, Arroz Integral (de Grano Medio, Cocido), Super Pollo Filetitos de Pollo. Dinner: Maxima Atún Desmenuzado en Agua, Té Verde, Daily Gotas Endulzante, Pepino (Pelado). Snacks/Other: Orofino Whey Protein, Clara de Huevo, Farema Mote Trigo, Activia Yogurt Frutilla Zero, Activia Yogurt Frutilla Zero. more...
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1443 kcal
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Exercise:
Swimming (fast) - 1 hour, Rowing - 10 minutes, Gym - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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CristóbalEsc's Weight History
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