Weigh In record (no journal entry) for 21 October 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1164 kcal
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Fat: 40.70g | Prot: 91.38g | Carbs: 102.11g.
Breakfast: 金妹牌 火腿, 茶餐廳 火腿通粉, 烚蛋. Lunch: 軟滑豆腐, 蕃薯. Dinner: 雞腿（不吃皮）, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）, 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 葡撻, 肯德基 (KFC) 狂野燒香雞（去皮）, 肯德基 (KFC) 蜜燒雞翼. Snacks/Other: 華御結 水果杯. more...
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1772 kcal
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Exercise:
Ring fit - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sandra038701's Weight History
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