Weigh In record (no journal entry) for 21 October 2020
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1016 kcal
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Fat: 30.68g | Prot: 39.68g | Carbs: 151.43g.
Breakfast: Selai Kacang, Pempek, Siomay, Frisian Flag Full Cream Milk. Lunch: Sawi Putih, Sawi Hijau, Kerupuk Makanan Ringan, Wortel Dimasak, Mangga, Lemonilo Kari Ayam. Dinner: Brokoli, Nasi Merah. more...
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Losing 2.8 kg a Week
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ersaalbarss's Weight History
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