Weigh In record (no journal entry) for 21 October 2020
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76.6 kg
Lost so far: 33.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1342 kcal
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Fat: 40.89g | Prot: 61.11g | Carbs: 194.00g.
Breakfast: Мёд, Хлеб, Помидоры, Шоколад, Сыр Адыгейский, Хлебец, Курага, Торт. Lunch: Котлеты, Чай, Помидоры, Makfa Цельнозерновые. Dinner: Яблоко, Капуста, Чай, Помидоры, Котлеты. Snacks/Other: Мандарины, O'Zera Горький Шоколад 77,7%, Мюсли пп. more...
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Losing 3.5 kg a Week
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kimbatbeis's Weight History
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