Weigh In record (no journal entry) for 21 October 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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807 kcal
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Fat: 32.04g | Prot: 37.91g | Carbs: 84.33g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Tahu Gejrot, Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Bakmi GM Cap Cay Kuah. more...
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Losing 0.3 kg a Week
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nurulfajrimakmur's Weight History
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