Weigh In record (no journal entry) for 21 October 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1673 kcal
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Fat: 45.53g | Prot: 80.03g | Carbs: 233.71g.
Breakfast: Kecap Asin (Kedelai), Nasi Merah, Telur Rebus. Lunch: Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Bubur Kacang Hijau, Kacang Merah (Kalengan), Ikan Bawal, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Merah. Snacks/Other: Sari Roti Roti Sobek Coklat, Silver Queen Coklat, Regal Marie, Gery Saluut Malkist Chocolate, Beng-Beng Beng Beng, Permen Keras. more...
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Gaining 0.2 kg a Week
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