Weigh In record (no journal entry) for 21 October 2020
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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914 kcal
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Fat: 36.69g | Prot: 60.21g | Carbs: 106.49g.
Breakfast: Tempe Rebus, Sayur Asem. Lunch: Sayur Asem, Tempe Orek. Dinner: Telur Rebus, Kecambah. Snacks/Other: Gula Merah, Bengkoang, Jagung Rebus, Jambu Biji. more...
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Losing 2.5 kg a Week
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Septi cantik's Weight History
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