Weigh In record (no journal entry) for 21 October 2020
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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486 kcal
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Fat: 12.07g | Prot: 62.73g | Carbs: 32.97g.
Breakfast: Sunpride Pisang Single. Lunch: Ikan, Pepes tahu, Sambal Goreng, Pakcoy. Dinner: Ikan, Pakcoy, Pepes tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 4.2 kg a Week
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Andriany_poetri's Weight History
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