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昨天早餐正常吃，晚餐正常吃。晚上在家運動。
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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732 kcal
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Fat: 32.40g | Prot: 60.31g | Carbs: 53.86g.
Breakfast: 紫番薯, 三多 補體素, Almond breeze 加拿大原罐進口無糖杏仁奶, 杏鲍菇, 水煮蛋, 海帶, 全聯 玉米筍, 煮熟的竹筍（烹飪中不加油）. Lunch: 芭樂, 豆干, 海帶, 滷蛋, 鴨肝, 鴨肉. Dinner: 紫番薯. Snacks/Other: 全家 法式檸檬塔, Costco 奇亞籽. more...
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Losing 3.5 kg a Week
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