Enrico Lyu's Journal, 21 Oct 20

BMI 22.1
體脂 26.9
肌肉量40.7
內臟脂肪 4.5
基代1283

59.2 kg Lost so far: 5.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1495 kcal

Fat: 50.12g | Prot: 65.83g | Carbs: 197.34g. Breakfast: 黑咖啡. Lunch: 光泉特濃5.1無加糖濃豆漿, MOS 歐式經典磅蛋糕-巧克力, 悟饕排骨飯包. more...

1486 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.2 kg a Week


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Enrico Lyu's Weight History