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27.4%
血糖亞培113，昨晚吃大餐，吃了超多甜點
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58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1568 kcal
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Fat: 97.35g | Prot: 123.51g | Carbs: 66.42g.
Breakfast: 星星果油, 乳清蛋白（御松田）, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Lunch: 酪梨, 卜蜂 輕食沙拉胸. Dinner: 酪梨, Kewpie 焙煎胡麻醬, 卜蜂 輕食沙拉胸, 卜蜂 輕食沙拉胸, 全聯 豬耳頭皮絲, 炒青菜. more...
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Losing 0.4 kg a Week
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