|
體脂：19.9
肌肉量：29.7
內臟脂肪：1
基代：916
|
39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1383 kcal
|
Fat: 36.46g | Prot: 68.43g | Carbs: 191.30g.
Lunch: 悟饕 排骨飯包. Dinner: 瑞穗 低脂鮮乳 (230毫升), 7-11 茶葉蛋. Snacks/Other: 珍珠奶茶, Myprotein Brownie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|