Weigh In record (no journal entry) for 21 October 2020
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62.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1943 kcal
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Fat: 68.09g | Prot: 111.48g | Carbs: 221.15g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 珍珠奶茶, 鸡爪, 大家樂 西多士, 火腿芝士三明治. Dinner: 高纯度橄榄油, 紫甘蓝, 拿铁咖啡, 螃蟹. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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