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aitarigan
Journal
21 Oct 20
aitarigan's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
694 kcal
Fat: 13.93g | Prot: 22.99g | Carbs: 120.03g.
Breakfast:
Es Teh, Rendang, Lontong Sayur.
Lunch:
Flimty Flimty.
more...
1750 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aitarigan's Weight History
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