Weigh In record (no journal entry) for 21 October 2020
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75.3 kg
Lost so far: 0.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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366 kcal
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Fat: 15.56g | Prot: 12.78g | Carbs: 41.10g.
Breakfast: Wortel, Kembang Kol, Mayones, ABC Saus Sambal , Bimoli Minyak Goreng, Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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