Weigh In record (no journal entry) for 21 October 2020
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76.6 kg
Lost so far: 5.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1360 kcal
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Fat: 40.84g | Prot: 36.84g | Carbs: 215.08g.
Breakfast: Mangga. Lunch: Telur Dadar, Sosis Ayam, Nasi Putih. Dinner: Mie, Kelapa, Gula Merah, Lupis. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Nextar Nextar, Oreo Soft Cake. more...
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Losing 0.7 kg a Week
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cindyginting's Weight History
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