Weigh In record (no journal entry) for 21 October 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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969 kcal
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Fat: 46.76g | Prot: 39.09g | Carbs: 103.80g.
Breakfast: Oatmeal. Lunch: Chicken Nugget, Telur Goreng tanpa Lemak, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tomat Merah, Buah Delima. more...
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steady weight
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retnoendri's Weight History
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