Weigh In record (no journal entry) for 21 October 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1733 kcal
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Fat: 55.54g | Prot: 98.89g | Carbs: 220.02g.
Breakfast: Chia Seed, Sari Roti Roti Gandum, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bimoli Minyak Goreng, Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatbits Oatbits. Lunch: Edamame, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saus Keju, Richeese Rice, Richeese Fire Chicken. Dinner: Nasi Putih, Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Pir, Belimbing, Nanas, Pepaya. more...
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Losing 2.5 kg a Week
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