Weigh In record (no journal entry) for 21 October 2020
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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902 kcal
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Fat: 25.20g | Prot: 56.61g | Carbs: 111.51g.
Breakfast: Pare, Pepes Tahu, Finna Sambal Ijo Uleg, Ikan Bawal, Nasi Putih. Lunch: Lumpia Basah. Dinner: Finna Sambal Ijo Uleg, Pepes Tahu, Ikan Bawal, Nasi Putih. Snacks/Other: Kismis. more...
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Losing 5.6 kg a Week
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windaaar's Weight History
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