Weigh In record (no journal entry) for 21 October 2020
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1006 kcal
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Fat: 36.39g | Prot: 91.07g | Carbs: 75.22g.
Breakfast: Nespresso Espresso, My Protein Maple Syrup, Lurpak Lighter Spreadable Butter, Blueberries , Syrniki. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Barilla Bolognese , Lurpak Lighter Spreadable Butter, Emborg Cut Green Beans, Asmak Sea Bass Fillet. Dinner: Myprotein BCAA, Cherry Tomatoes, Cucumber (with Peel) , Adriana Shrimps. Snacks/Other: Nespresso Espresso, Nespresso Espresso, Salmotini Salmon, Egg White , Bananas , Walnuts. more...
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Losing 3.5 kg a Week
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