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Alhandulillah turun sekilo lagi
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1156 kcal
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Fat: 33.39g | Prot: 38.92g | Carbs: 174.16g.
Breakfast: Kraft Singles , Selada, Roti Gandum, Telur Orak-Arik. Lunch: Selada, Jagung Rebus, Paha Ayam (Kulit tidak Dimakan), Sohun. Dinner: Sohun. Snacks/Other: Morin Selai Kacang, Roti Gandum. more...
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2772 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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