Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1581 kcal
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Fat: 78.78g | Prot: 69.18g | Carbs: 147.02g.
Breakfast: Nasi Goreng Ayam, Cireng. Lunch: Sosis Ayam, Kerupuk Makanan Ringan, Telur Rebus Lunak, Indomie Rasa Soto Mie. Dinner: Wall's Paddle Pop Rainbow Power, Telur Ceplok, Ikan Belanak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 35 kg a Week
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