Weigh In record (no journal entry) for 21 October 2020
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1064 kcal
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Fat: 11.51g | Prot: 142.37g | Carbs: 102.51g.
Breakfast: Фрау Му Творог 0%, Нектарин. Lunch: Zero Низкокалорийный Джем Ежевика, Бежин Луг Творог Мягкий 5%, Spilva Соус Бальзамико, Фрау Му Творог 0%, Помидоры. Dinner: Лактика Йогурт Греческий 4%, Фрау Му Творог 0%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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firenze2015's Weight History
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