Weigh In record (no journal entry) for 21 October 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1181 kcal
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Fat: 60.99g | Prot: 63.19g | Carbs: 101.35g.
Lunch: Mentimun (dengan Kulit), Ikan Panggang, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah. Dinner: Tahu Goreng, Nasi Merah, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Roma Biskuit Kelapa, KFC Crispy Strip. more...
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Losing 0.8 kg a Week
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veggy ellitha's Weight History
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