Weigh In record (no journal entry) for 21 October 2020
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92 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1700 kcal
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Fat: 66.69g | Prot: 128.44g | Carbs: 158.93g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Sawi Hijau, Tahu, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Keripik Pisang, Tahu, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Tahu. Snacks/Other: Rujak Buah, Soyjoy Almond & Chocolate, Pepaya. more...
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2966 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annerahma's Weight History
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