Weigh In record (no journal entry) for 21 October 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1728 kcal
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Fat: 120.45g | Prot: 115.24g | Carbs: 56.15g.
Breakfast: Kraft Singles . Lunch: Tempe Orek, Tempe Goreng, Dada Ayam, Telur. Dinner: Ikan Bawal, Keju Cheddar, Bayam, Telur. Snacks/Other: Cimory Squeeze Yoghurt, Morin Selai Kacang, Kacang Rebus, Kacang Almond, Rebo Kuaci Original. more...
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Losing 2.8 kg a Week
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