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21.10.2020
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65.6 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1208 kcal
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Fat: 72.30g | Prot: 55.40g | Carbs: 90.16g.
Breakfast: Яичный Желток, Картошка Вареная, Лента Салат Сельдь под Шубой Классический, Bezmuki Морковный Торт . Lunch: Селедка под Шубой, Невская Трапеза Голень Курицы, Перловка Отварная. Dinner: Картошка Вареная, Яичный Желток, Морковь. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Туйара1985's Weight History
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