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Source bmi-calories.com
Category: OBESE
BMI: 25.5 kg/m2
Body fat: 34.5 %
Fat mass: 19.5 kg | Lean mass: 37.1 kg
🤩🤙🏽
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1237 kcal
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Fat: 38.31g | Prot: 101.79g | Carbs: 121.99g.
Breakfast: Coffee. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tempe Goreng, Tahu, Tumis Buncis, Brown Rice. Dinner: Quaker Oat, Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Elite Labs USA 100% Isoblend. more...
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Gaining 0.2 kg a Week
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madamedorcas's Weight History
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