Weigh In record (no journal entry) for 21 October 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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585 kcal
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Fat: 19.92g | Prot: 27.49g | Carbs: 77.01g.
Breakfast: Haverjoy Havermout Instant, Tong Tji Tematik INSTANT Matcha Latte, Pisang. Lunch: Gula Merah, Tempe Rebus, Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Kangkung. Dinner: Pepaya Muda. Snacks/Other: Sambal Goreng, Tahu Isi, Nasi Putih. more...
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Losing 5.6 kg a Week
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vitaali16's Weight History
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