Weigh In record (no journal entry) for 21 October 2020
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95 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2486 kcal
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Fat: 96.40g | Prot: 191.07g | Carbs: 216.52g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Raejuusto (Rasvaton), Tomaatit, Paistettu Kananmuna ilman Rasvaa, Star Nutrition Whey-100. Lunch: Parsakaali-Kukkakaali-Porkkana Pakaste, Naudan Paistijauheliha 7%, Basmatiriisi (Keitetty). Dinner: Fazer Amica Chili Con Carne Jauhelihasta, Uncle Ben's Basmatiriisi (Keitetty), Star Nutrition Supreme Mass. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Atria Vuolu Kanafilee, Keitetty Kananmuna, Maapähkinät. more...
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Losing 1.1 kg a Week
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