Weigh In record (no journal entry) for 21 October 2020
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1305 kcal
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Fat: 58.21g | Prot: 99.98g | Carbs: 101.11g.
Breakfast: Ополье Молоко 2,5%, Хлебцы, Клюква, Кексик, Сахалин Рыба Фарш из Кеты, Белебеевский Сыр Купеческий, Lindt Шоколад 85% Какао. Lunch: Карп, Салатик овощной, Ризотто. Snacks/Other: Милка Молочный Шоколад с Фундуком, Уха, Данон Йогурт Натуральный 3,3%, Виноград. more...
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3364 kcal
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Exercise:
Yoga - 30 minutes, Bike Machine (Cycling) - 45 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 1.1 kg a Week
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yanchik1311's Weight History
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