Weigh In record (no journal entry) for 21 October 2020
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1640 kcal
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Fat: 47.51g | Prot: 117.77g | Carbs: 195.73g.
Breakfast: 西雅圖 拿鐵無加糖二合一, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 船井生醫 膠原蛋白. Lunch: 紅豆紫米粥, 泰安 主廚煙燻雞胸肉. Dinner: Myprotein 乳清蛋白（天然巧克力）, 甜椒, 青江菜, 糙米飯, 鯛魚, 泰式椒麻雞. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 九福 鳳梨酥, 蛋撻. more...
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1463 kcal
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Exercise:
腿部拉筋運動 - 20 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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