Weigh In record (no journal entry) for 21 October 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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470 kcal
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Fat: 22.96g | Prot: 29.28g | Carbs: 37.35g.
Breakfast: Fried Breaded Squid, Scrambled Egg, Quaker Instant Oatmeal. Lunch: Soto Ayam. more...
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Losing 0.4 kg a Week
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