Weigh In record (no journal entry) for 21 October 2020
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76 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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578 kcal
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Fat: 23.72g | Prot: 58.95g | Carbs: 37.53g.
Dinner: 炒韭菜, 統一 陽光無加糖高纖豆漿, 義美 傳統板豆腐, 炒藕片, 炒青菜, 豬頰肉, 蒸南瓜, 劍旗魚. more...
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Losing 0.4 kg a Week
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yiren0416's Weight History
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