Weigh In record (no journal entry) for 21 October 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1101 kcal
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Fat: 58.36g | Prot: 54.34g | Carbs: 95.97g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Избенка Сыр Мягкий с Томатом и Базиликом, ВкусВилл Житный Хлеб, Кофе с Молоком, Киви. Lunch: Голубцы, Томатный Суп. Dinner: Городецкий Творог 9%. Snacks/Other: Вареное Яйцо, Яблоко. more...
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Losing 3.5 kg a Week
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la_vie_est-belle's Weight History
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