Weigh In record (no journal entry) for 21 October 2020
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85.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1584 kcal
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Fat: 23.78g | Prot: 173.98g | Carbs: 162.82g.
Lunch: ICA Basmatiris, Kronfågel Kycklingfärs. Snacks/Other: Banan, Body Science Whey 100, ICA Basic Kvarg Lätt. more...
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Losing 0.2 kg a Week
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