Weigh In record (no journal entry) for 21 October 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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681 kcal
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Fat: 16.95g | Prot: 40.90g | Carbs: 98.91g.
Breakfast: Tahu Goreng, Ikan Cakalang, Kacang Panjang Hijau. Lunch: Ikan Cakalang, Tahu Goreng, Nasi Putih. Dinner: Mangga, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Nissin Lemonia, Mangga. more...
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Losing 0.2 kg a Week
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Novita Dyun's Weight History
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