Weigh In record (no journal entry) for 21 October 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1397 kcal
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Fat: 51.96g | Prot: 80.65g | Carbs: 127.35g.
Breakfast: Mirtilli, ManuSol Miele Millefiori, Nattura Crusca di Avena, Zucchero, Banana, Trevalli Ricotta Fresca. Lunch: Simmenthal Simmenthal, Cetriolo (con Buccia). Dinner: Patata Bollita, Carote Cotte, Parmigiano (in Pezzi), Vino Rosso da Tavola, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Esselunga Misticanza, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento), Solidal Coop Cioccolato Fondente Extra Cacao 70%. Snacks/Other: Uva Bianca, Ventura Mandorle Sgusciate. more...
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1831 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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