Weigh In record (no journal entry) for 21 October 2020
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81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2705 kcal
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Fat: 105.25g | Prot: 92.46g | Carbs: 353.15g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Domates Çorbası. Lunch: Zeytinyağlı Biber Dolması, Pirinç Pilavı, Et Döner. Dinner: Calve Ranch Sos, Hardal, McDonald's Patates Kızartması (Orta), McDonald's Big Mac. Snacks/Other: Exotic NAR SUYU, Exotic PORTAKAL & NAR. more...
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Losing 1.4 kg a Week
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rehasafa's Weight History
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