maikemuss's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020
78.2 kg Lost so far: 1.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1529 kcal Fat: 53.68g | Prot: 72.84g | Carbs: 182.58g.   Breakfast: Kanzler Singles Mini, Cucumber, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Cedea Fish Dumpling Cheese. Dinner: Shumai Dumpling. Snacks/Other: Pear, Lettuce, Pineapple. more...
Gaining 0.5 kg a Week

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maikemuss's Weight History


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