Weigh In record (no journal entry) for 21 October 2020
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111.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1512 kcal
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Fat: 44.85g | Prot: 55.89g | Carbs: 234.42g.
Breakfast: Conad Piadina Romagnola, Mozzarella, Sugo di Pomodoro, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Dinner: Mele Rosse Delicious, Brodo di Carne, Vallelata Bocconcini di Mozzarella, De Cecco Quadrucci all'uovo. Snacks/Other: Uva Sultanina. more...
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Gaining 17.5 kg a Week
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